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Four Assumptions About Weight, Health, and Nutrition that We Need to Extinguish
I am excited to share that our first Mindful Monday guest writer is my nutrition gal pal and fellow Nittany Lion, Talia Follador. Read on to learn more about the assumptions, we make about weight,...
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Pumpkin Bread with Cinnamon Vanilla Glaze
Oh my gourd, is there a better dynamic duo than pumpkin and cinnamon that encompass the flavors of fall? I am excited to share this pumpkin bread as the first recipe for the Taste of Fall Series, which...
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Mindful Monday: 5 Ways to Eat Mindfully
I am excited to share that the November Mindful Monday guest writer is Sheli Msall, RDN. We first connected on Instagram, and soon discovered she was a former preceptor for the internship I went...
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Crock Pot Sweet Potato Chickpea Curry
This delicious and vegetarian curry is savory, warm, and comforting. It’s exactly what I need as the weather gets cooler– just in time for “soup season”. During the fall and winter months, I like to...
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Acorn Squash Arugula Pita Pizza
Winter squashes such as acorn squash, delicata squash, butternut squash are some of my favorite vegetables this season. I love roasting them and adding them to pastas, soups, and chilis, but I am now...
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Sweet Potato Pancakes
Part 3 of the Taste of Fall Series features fluffy sweet potato pancakes! My last recipe used sweet potatoes in a sweet potato chickpea curry, and this week I’ll be sharing a pancake recipe. I had...
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How To Write a Strong Personal Statement for the Dietetic Internship
Students who complete at least a bachelor’s degree and graduate from an accredited Didactic Program in Dietetics are eligible to apply to an accredited dietetic internship (DI). Upon completion of the...
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Fluffy Banana Oatmeal Pancakes
Happy Saturday! Today I’m sharing a breakfast staple in my house: banana oatmeal pancakes! This recipe is inspired by the 3-ingredient pancake recipe, which uses 2 eggs, a ripe banana, and cinnamon. I...
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Mindful Movement
I am excited to share that the January Mindful Monday guest writer is RD2be, Kristen Edmonson! The new year reminds us to reflect on our resolutions and goals. As we enter the 4th week of the 2018,...
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Mindful Snacking
Happy National Nutrition Month! To kick off the month of March, I am excited to share our Mindful Monday guest writer is future Registered Dietitian (RD) Kerry Bair. As we “go further with food”, read...
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